Group Fitness and Personal Training
The Upper Iowa Recreation Center offers one-on-one personal training sessions with our certified personal trainers. Our personal trainers will perform fitness assessments to determine your current fitness level and create personalized workout programs to help you achieve your fitness goals. Whether your goals are to lose a couple of pounds, increase your strength or just keep you on track, UIU personal trainers are here to help!
Assessment & Training Services
Accurate body composition and fitness assessments can help determine your current level of physical health, evaluate your progress and set goals to ensure the proper selection of exercises for your fitness program. Fitness assessments are a free complimentary service to our members. Available fitness assessments include:
- Body composition test
- Muscular endurance test
- Muscular strength test
- Cardiovascular test
- Flexibility test
All tests are given by trained professionals. Ask the front desk for more information.
Personal Training Options
All personal training packages include one-on-one sessions (one hour per session) as well as pre- and post-program fitness assessments.
- 1 session: $17
- 4 sessions: $65
- 8 sessions: $128
- 12 sessions: $185
- 16 sessions:$240
- 24 sessions: $350
- Buddy training (2 clients) 1 session: $24
To make a payment click here and go to Rec Center Services Community members or Students, and then personal training.
Personal Trainers/Group Fitness Instructors
The UIU Rec Center recruits students on Campus interested in becoming fitness instructors and personal trainers. These students participate in a session-long training which is held once per semester. The training includes weekly class sessions as a training group as well as observation hours and practicum opportunities. Following completion of the training, students are able to serve as instructors and trainers at the Rec Center.
Personal Training is an hour one-on-one training session with a certified personal trainer to help you accomplish your fitness goals. Personal trainers perform fitness assessments to determine your current fitness level and create workout programs to improve your trouble areas. Whether your goals are to lose a couple of pounds, increase your strength or just keep you on track, UIU personal trainers are some of the best professionals.