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EXSS 225 Group Exercise Instruction

Credits: 2
Prerequisites: none

This course provides the foundational concepts necessary to organize and lead group exercise programs.  Emphasis will be placed on primary training elements (cardiorespiratory, muscular conditioning, balance, flexibility) and progression techniques.  Correction practices and safety recommendations as well as best practices for instruction methods will also be covered.  Student will be responsible for leading and participating in a variety of group exercise sessions.