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The Upper Iowa Recreation Center offers a multitude of group fitness classes and personal training services to assist in achieving any fitness goals. Group fitness classes are open at no additional cost to all UIU students and are available to UIU Employees and Community members for a small fee. For a more customized, one-on-one program personal training sessions can be purchased and scheduled with a trainer.
All classes are subject to change or cancellation if there are few participants. Classes are also on a first come, first serve basis. If the class meets its capacity instructors have the authority to turn participants away.
This class involves strength exercises using a variety of equipment, to help build and tone muscles.
This class involves it all and keeps your body guessing. It utilizes cardio, strength, agility, and much more! If you want the best from your workout, this is the class to be in! Be prepared to sweat! For moderate to advanced fitness levels.
Make your cardio training fun again! This class includes aerobic kickboxing to master your punches and kicks and then puts them into practice using boxing gloves and mitts. Need to relieve some stress? This class is for you!
This class is designed for the individual who prefers to work at a lower intensity and/or the participant who is just getting started in an exercise program! This class is designed to accommodate individuals who want less stress on the body without jumping or running.
This class involves everything from kettlebells, dumbbells, medicine balls, and other fitness equipment. It is a great cardio and strength full body workout. For moderate to advanced fitness levels.
|Water Aerobics||This class utilizes fun movements in shallow water to work out your body without the strain and pain of land-based exercise. Class size is limited to 15 participants per class.|
This class will include basic and intermediate yoga poses with breath work done in a gradual progressive manner to enhance your yoga skills and knowledge. It is vinyasa style yoga that links poses together in a sequence to create strength, flexibility, endurance, and balance. Modifications for poses will be shown to accommodate all levels of strength and flexibility.